EMDR

“Prior to working with Sarah I had vagus nerve dysfunction which left me in a very poor physical and mental state. I had tried therapy in the past which never worked for me, I realise now that the core beliefs were never addressed l, only the coping mechanisms I had picked up to be able to manage the pain. After several months of EMDR therapy i was able to understand how the root cause of my problems had been affecting my everyday life over and over. I clearly had been avoiding this for many years, it should have come as no surprise that my body was screaming no more. It can be a tough process but a necessity to face your fears to be able to move forward. Without Sarah’s help I wouldn’t be on the road to recovery. I will miss her dearly with her welcoming, comforting aura 😌”