IFS

Working with Sarah has dramatically changed how I see myself, and how I approach my life. Sounds over-the-top, I know... But it happens to be true! I came to Sarah for trauma-informed therapy, with a focus on EMDR and IFS; my goal was to feel less depressed, and to have fewer panic attacks. I worked with Sarah weekly for about six months, and by the time we finished we’d tackled so, SO much more than I thought would be possible. I feel like layers of sadness, self-loathing and panic that I’ve had for as long as I can remember have fallen away, and I’m now much closer to the person I would have been if I hadn’t experienced trauma. As a result, I’ve found myself making exciting life changes – big and small – that have made my life so much brighter and more fulfilling. All this to say: if you’re looking for something similar, you need to work with Sarah. She’s an exceptional therapist, and I don’t know how I’ll ever be able to thank her for what she’s done for me. She’s also a warm, kind person – and if we’d met under different circumstances, I’d have loved to go for a glass of wine and a natter with her! Always a good sign when your therapist is not just brilliant, but fun and friendly too.